Flow Into Strong 4-Week Program
This Foundational 4-week program is meticulously designed to introduce and immerse you in the principles of Flow Into Strong. Through a balanced mix of yoga and strength training, each class is crafted to guide you towards a deeper connection with your body, enhance your awareness, and empower your spirit. The thematic focus of each week – Awareness, Pleasure, Solitude, and Identity – ensures a holistic approach to your physical and emotional development, paving the way for a transformative experience. Embrace the journey with Flow Into Strong and unlock your ultimate potential.
Join NowFlow Into Strong 4-Week Program
This Foundational 4-week program is meticulously designed to introduce and immerse you in the principles of Flow Into Strong. Through a balanced mix of yoga and strength training, each class is crafted to guide you towards a deeper connection with your body, enhance your awareness, and empower your spirit. The thematic focus of each week – Awareness, Pleasure, Solitude, and Identity – ensures a holistic approach to your physical and emotional development, paving the way for a transformative experience. Embrace the journey with Flow Into Strong and unlock your ultimate potential.
Join NowOn Demand Classes
Gain access to all of Alex's most recent yoga, strength, and meditation classes. Meticulously organized in themes to help you reconnect to your body, find your flow, feel your strong, and unlock all of the potential you already have within.
Check Them OutOn Demand Classes
Gain access to all of Alex's most recent yoga, strength, and meditation classes. Meticulously organized in themes to help you reconnect to your body, find your flow, feel your strong, and unlock all of the potential you already have within.
Check Them Outenergizing corporate events
Foster employee well-being, energize the work environment and instill a culture of wellness with corporate workout events. Specializing in tailoring workout classes to the needs of your organization, Alex has extensive experience working with corporate partners.