"Alex introduced me to a version of myself that I didn't know existed. She challenged me not only physically, but mentally. In many of our sessions I found myself saying 'I can't do that' but time after time she reminded me that I could. And more often than not, I did. I learned new skills and consistently increased weight over time to make me feel incredibly strong. I feel confident going to the gym on my own when I need to using the tools she gave me. She listened to my goals and challenged me to meet them. I am a changed woman having Alex in my life!"

So great. Alex turned me onto yoga through a different app and I’ve been hooked on a daily practice with her for almost a solid year since. Delighted and grateful that she has her own app with new yoga flows and this one is fantastic! Alex is a gifted teacher and though she doesn’t know it, she’s helped me work through a lot of stagnant energy. Xoxo

"I am beyond excited that Alex has her own app now and absolutely loved the Flow into Strong session. I can’t wait to try out more workouts! Her instructions are always so clear and I love her enthusiasm and genuine joy to move."

"You’ve helped me a lot in the last 7 months with your previous workouts. Now with your app I feel confident and safe in my strength training ability. thank you oh so very much.