I use yoga and strength to help thousands get out of their heads and into their hearts. With 10 years of experience in the fitness and wellness industry, along with my own personal journey of spirituality and growth, my mission is to help you fall in love with YOU.
Want to learn more?
the trusted guide of...
"Alex introduced me to a version of myself that I didn't know existed. She challenged me not only physically, but mentally. In many of our sessions I found myself saying 'I can't do that' but time after time she reminded me that I could. And more often than not, I did. I learned new skills and consistently increased weight over time to make me feel incredibly strong. I feel confident going to the gym on my own when I need to using the tools she gave me. She listened to my goals and challenged me to meet them. I am a changed woman having Alex in my life!"
So great. Alex turned me onto yoga through a different app and I’ve been hooked on a daily practice with her for almost a solid year since. Delighted and grateful that she has her own app with new yoga flows and this one is fantastic! Alex is a gifted teacher and though she doesn’t know it, she’s helped me work through a lot of stagnant energy. Xoxo
"I am beyond excited that Alex has her own app now and absolutely loved the Flow into Strong session. I can’t wait to try out more workouts! Her instructions are always so clear and I love her enthusiasm and genuine joy to move."
"You’ve helped me a lot in the last 7 months with your previous workouts. Now with your app I feel confident and safe in my strength training ability. thank you oh so very much.