Alex is a fitness professional, mental health advocate, and founder of Flow Into Strong a method that blends strength, mindfulness, and self-discovery. With over a decade of experience, she helps clients build a confident, powerful relationship with their bodies by learning to work in, not just work out. A 350-hour yoga teacher, SFG & RKC Kettlebell specialist, and the youngest Nike Master Trainer at age 23, Alex leads with both expertise and heart.
She launched yoga on the Nike Training Club app and created the signature strength program for Open. Her on-camera work spans major platforms like MIRROR and iFit. Most recently, she filmed, produced, and launched her own digital fitness program under the Flow Into Strong brand. She also travels globally for retreats, brand events, and teaches high-end private clients.
By sharing her mental health journey with honesty and compassion, Alex empowers others to reconnect with themselves through movement. Her work is rooted in the belief that true strength is found in presence—and when we move from that place, anything is possible.
She has taught and presented to groups of thousands both virtually and in person (some notable examples include her time teaching Yoga in Times Square at the Summer Solstice, along with many Nike events) as well as more intimate experiences and digitally on-camera, (Louis Vuitton, OSEA, Samsung, Dyson, Heineken 0.0, AG1, Jamba Juice, MUD\WTR and more brands alike.)
Alex has also presented as a host for companies like Women’s Health, Shape Magazine, Nike, and many others.
Contact info@alexsilverfagan.com for booking details
