Flow Into Strong 6 Week Program (intermediate to advance)


For years so many have been asking how I combine yoga + strength, well... THIS is how.

This program is exactly the way I set up my weekly training. A healthy blend of lifting, cardio, and of course yoga.

This is much more than just a training program. Before beginning each workout, my invitation to you is to check in with how you are feeling, what you need, and why you showed up. Be compassionate for whatever version of you arrives in the gym or on your mat.

And of course, have fun!

What you get:

6 weeks of programming

4 lifts per week

2 full length video yoga flows

Journal prompts to bring mindfulness to your training

This entire program is printable so you can take it with you to the gym.

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