Workout With Me - Alex Silver-Fagan

WORKOUT
WITH ME

Join Alex live at

Alex has worked with the team at Open to create POWER, the first strength class of its kind to blend mindfulness, breath work, and weighted exercises. POWER is an exercise in mindful fitness designed to build strength, power, and speed. Explore your edge and unlock what’s next. Blending bodyweight and weighted exercises with explosive plyometric movement to build muscle and improve physical strength and resilience. This Breath work techniques + sound have been intentionally curated to amplify the physiological impact of each experience.

Alex is available for corporate classes and events!

Copyright © 2021 Alex Silver-Fagan Flow Into Strong
All rights reserved