Flow Into Strong 6 Week Program (intermediate to advance)

Welcome to Flow Into Strong, a 6-week yoga and strength training PDF workout program. Unleash your true potential by combining the flexibility of yoga with the power of strength training. Improve muscle tone, balance, and mind-body connection in this transformative journey. Experience holistic well-being and embrace the duality of movement practice. Flow, lift, and discover a deeper relationship with your body and self. Start your journey today!