Yoga Teacher. Strength Coach. Mental Health Advocate. Master Trainer. Influencer. And most of all: Your Friend.


Picture this, I’m 18 years old, brand new to NYC, with no clue what I want to do or who I want to be. One day, a friend suggests I come with her to a yoga class. Even without any fitness background or even a personal workout regimen, I say “what the hell” and join.
Little did I know, my entire life was about to change.
Yoga never felt like a workout to me, it was a work in. A chance to come back into my body and learn more about myself.
A few years later, I finally picked up a weight and the rest is history.
Finding yoga first, and ultimately my inner compass, created the foundation for a deeper strength training practice.
Now, it’s my goal to not only enhance your appreciation for yoga and strength, but also to help you develop a true conversation with yourself. By establishing this presence, you will truly have the tools to live your best life.
As the creator and founder of Flow Into Strong, a Kettlebell specialist, 350hr registered yoga teacher, and personal trainer I’ve learned how powerful these movement styles can be for both myself and my clients.
I’m here with you and for you, on this journey of self-acceptance, love, and confidence.
Are you ready to come back home to YOU?
Join me as we Flow Into Strong.

Notable Certifications & Partnerships

  • NIKE Master Trainer
  • 350hr Registered Yoga Teacher
  • American Council on Exercise Personal Trainer
  • SFG1 Kettlebell Instructor
  • Certified Functional Strength Coach (CFSC)
  • Precision Nutrition 1
  • Pre/Post Natal Certified
  • Kettlebell Athletics 1 
  • Functional Movement Screen
  • Y-Balance
  • ACE Flexibility Specialist
  • Onnit Academy Certified
  • Women’s Health Magazine Next Fitness Star 2016 Finalist