The first class that blends both yoga and strength training seamlessly throughout an hour to create a cohesive and effective workout. It’s a 50 minute class designed for all levels focusing on moving mindfully, understanding your limits, and then pushing past them. Flow Into Strong will help you understand both the yin and yang, the soft and the fire, of your body while at the same time delivering a great workout. No shoes required.
Check the schedule for upcoming class times