The class that blends yoga and strength training seamlessly to create a cohesive and effective workout. It’s a 50 minute class designed for all levels focusing on moving mindfully, understanding your limits, and then pushing past them. Flow Into Strong will help you understand both the yin and yang, the soft and the fire of your body while at the same time delivering a great workout. No shoes required.
Wednesday’s 7pm at MotivNY 199 Mott St
* For events/corporate opportunities contact directly *
Catch Alex LIVE on the MIRROR. When off, it’s a full-length mirror. When on, see yourself and your instructor (Alex) in a sleek, interactive display, complete with embedded camera and speakers. All you need is the space of a yoga mat for a high-energy workout in any room in your home! Alex teacher yoga flow, yoga + strength along with cardio + strength classes.
Ready to reach your goals? Is it time to break past that plateau? Or do you simply need a gym buddy? Whatever the reasoning, Alex is the trainer for you.
With a holistic and personalized approach, Alex will customize a program that will help you get stronger, move well, and feel better.
Also available for corporate and private classes, contact to inquire.