The first class that blends both yoga and strength training seamlessly throughout an hour to create a cohesive and effective workout. It’s a 50 minute class designed for all levels focusing on moving mindfully, understanding your limits, and then pushing past them. Flow Into Strong will help you understand both the yin and yang, the soft and the fire, of your body while at the same time delivering a great workout. No shoes required.
Check the schedule for upcoming class times
Ready to reach your goals? Is it time to break past that plateau? Or do you simply need a gym buddy? Whatever the reasoning, Alex is the trainer for you.
With a holistic and personalized approach, Alex will customize a program that will help you get stronger, move well, and feel better.
Also available for corporate and private classes, contact to inquire.
Catch Alex LIVE on the MIRROR. When off, it’s a full-length mirror. When on, see yourself and your instructor (Alex) in a sleek, interactive display, complete with embedded camera and speakers. All you need is the space of a yoga mat for a high-energy workout in any room in your home! Alex teacher yoga flow, yoga + strength along with cardio + strength classes.
I’ve been training with Alex for over a year now and I feel so much stronger and more confident since we’ve been training. Each workout is different and it’s evident that she spends real time planning our sessions with my goals in mind. Alex is always super focused on form to make sure I have the fundamentals down to train on my own. My favorite thing about Alex is she looks at health and training as a lifestyle not a means to an end. We never talk about getting skinny, it’s always about feeling strong and confident in my own skin and holds me accountable for decisions that hinder my progress. Alex also makes herself totally available for diet questions and a constant support system.
I started working one-on-one with Alex in September 2016. As a former collegiate athlete, I have pretty high standards when it comes to training, and Alex has always exceeded those expectations. Alex’s knowledge of and commitment to personal training is evident in every session, and, moreover, she continually raises the bar as she is a true student of sport, garnering more new certifications than I can keep track of! I’ve trained with Alex during a very physically and emotionally demanding time in my life, my OB/GYN residency. Alex is always cognizant of my work demands, but always seems to know how to get the best out of me, too (burpee box jumps? who knew I could do that!). Moreover, her direction for your workout and fitness is always clear and her attention to form is impeccable. She has pushed me to a level of fitness I never dreamed of. If you’re looking to add strength training, conditioning, and mobility work to your fitness regimen, Alex is your girl. She’s smart, motivated, and caring. You won’t regret training with Alex!
“You’re incredible and I’ve actually emailed you before about advice regarding my career change from an auditor to the fitness industry so thank you again for always being so amazing and responsive.”
Alex Silver-Fagan is hands down the best trainer in New York City. I was referred to Alex through a friend, who’d trained with her and highlighted her distinct mix of strength and core training techniques. He couldn’t have been more right. Each workout keeps me on my toes with new exercises and new challenges. Whether it’s kettle-bells, bands, or traditional weight training, there’s never a dull moment while training with Alex. But more importantly, she coaches me through every step of the way. If ever I feel I can’t complete a set, she’s the one who’ll get me to keep on pushing. Her unstoppable energy and dutiful encouragement make every workout more fun than the last. Since training with Alex, I’ve seen a noticeable difference in my attitude and can even do 4 strict pull-ups (a pipe dream before now). If you’re looking to become a stronger person, in all senses of the word, Alex is your trainer.
