I've been training with Alex for over a year now and I feel so much stronger and more confident since we've been training. Each workout is different and it's evident that she spends real time planning our sessions with my goals in mind. Alex is always super focused on form to make sure I have the fundamentals down to train on my own. My favorite thing about Alex is she looks at health and training as a lifestyle not a means to an end. We never talk about getting skinny, it's always about feeling strong and confident in my own skin and holds me accountable for decisions that hinder my progress. Alex also makes herself totally available for diet questions and a constant support system.

I started working one-on-one with Alex in September 2016.  As a former collegiate athlete, I have pretty high standards when it comes to training, and Alex has always exceeded those expectations. Alex's knowledge of and commitment to personal training is evident in every session, and, moreover, she continually raises the bar as she is a true student of sport, garnering more new certifications than I can keep track of! I've trained with Alex during a very physically and emotionally demanding time in my life, my OB/GYN residency. Alex is always cognizant of my work demands, but always seems to know how to get the best out of me, too (burpee box jumps? who knew I could do that!). Moreover, her direction for your workout and fitness is always clear and her attention to form is impeccable. She has pushed me to a level of fitness I never dreamed of. If you're looking to add strength training, conditioning, and mobility work to your fitness regimen, Alex is your girl. She's smart, motivated, and caring. You won't regret training with Alex!

Alex Silver-Fagan is hands down the best trainer in New York City. I was referred to Alex through a friend, who'd trained with her and highlighted her distinct mix of strength and core training techniques. He couldn't have been more right. Each workout keeps me on my toes with new exercises and new challenges. Whether it's kettle-bells, bands, or traditional weight training, there's never a dull moment while training with Alex. But more importantly, she coaches me through every step of the way. If ever I feel I can't complete a set, she's the one who'll get me to keep on pushing. Her unstoppable energy and dutiful encouragement make every workout more fun than the last. Since training with Alex, I've seen a noticeable difference in my attitude and can even do 4 strict pull-ups (a pipe dream before now). If you're looking to become a stronger person, in all senses of the word, Alex is your trainer.

Alex is A+ when it comes to personal training. She's careful and specific when it comes to tailoring programs to the specific person. She's a professional through and through, offering undivided attention and corrections when needed. I've been working with Alex for 8 months and look forward to many more months and sessions together!

Alex introduced me to a version of myself that I didn’t know existed. She challenged me not only physically but mentally. In many of our sessions I found myself saying “I can’t do that” but time after time she reminded me that I could. And more often than not, I did. I learned new skills and consistently increased weight over time to make me feel incredibly strong. I feel confident going to the gym on my own when I need to using the tools she gave me. She listened to my goals and challenged me to meet them. I am a changed woman having Alex in my life!