Schedule

 

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Flow Into Strong

The first class that blends both yoga and strength training seamlessly throughout an hour to create a cohesive and effective workout. An hour of moving mindfully, understanding your limits, and then pushing past them. Flow Into Strong will help you understand both the yin and yang, the soft and the fire, of your body while at the same time delivering a great workout. You’ll leave feeling empowered, refreshed, and most importantly: strong, mentally and physically.

Fridays | 12:30pm Solace New York

Body

Solace Body is a HIIT class using bodyweight movements, kettlebells, Assault Bikes, rowers, and more.

Mondays | 7pm & 8pm Solace New York

Tuesdays | 4pm Solace New York

Wednesdays | 5pm Solace New York

Sundays | 10am & 11am Solace New York