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Flow Into Strong
The first class that blends both yoga and strength training seamlessly throughout an hour to create a cohesive and effective workout. An hour of moving mindfully, understanding your limits, and then pushing past them. Flow Into Strong will help you understand both the yin and yang, the soft and the fire, of your body while at the same time delivering a great workout. You’ll leave feeling empowered, refreshed, and most importantly: strong, mentally and physically.
This yoga class will allow you to move more freely and find more openness in your body. Whether you are a yogi or an athlete, this class will increase your mobility and access the deep muscles in your body.
Wednesdays | 7:15pm Solace New York
Sundays | 1pm Solace New York
Solace Body is a HIIT class using bodyweight movements, kettlebells, Assault Bikes, rowers, and more.
Wednesdays | 5pm Solace New York
Sundays | 10am & 11am Solace New York