Flow Into Strong

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Screen Shot cover.jpeg
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Flow Into Strong


I've created this book as a lifestyle guide packed with tips, workouts, recipes, and more all designed to help you find strength and find balance. 

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Let me teach you how to find balance. Packed with simple tips, recipes, workouts and more this book will help you to connect deeper, be stronger, feel calmer, unlock your Yin-Yang, and ultimately Flow Into Strong.

Even if you aren’t ready to dive head first into fitness or start twisting like a pretzel on a yoga mat, this book will help you discover the balance of energy within your personality and within your body. 

What's inside?

73 pages. 8 chapters. And a lot of love.
This book is for YOU and I truly hope you love it.

Chapter 1: What is Yin/Yang?
Chapter 2: Connecting with Your Inner Yogi
8 Limbs of Yoga in a Practical Setting
Daily Tips to Unlock Your Inner Yogi/Yogini
Chapter 3: Yoga Flow
Chapter 4: Connecting with Your Inner Athlete
Chapter 5: Time to Get Strong Workouts
Workouts & Warm Ups
Chapter 6: Eating Right for the Movement Mindset / A “Diet” Simple Recipes
Breakfast Recipes
Lunch & Dinner Recipes
How to Eat

Chapter 7: Final Tips

Chapter 8: In Closing